For the Greeks, Olive oil is the nectar of the gods. For the Egyptians, it is the gift of the goddess Isis, and for the Romans, it is the symbol of purification.
Olive oil, the main staple of the Mediterranean diet, is a tasty and healthy alternative to conventional edible oils.
Olive oil has bountiful antioxidants, anti-inflammatory properties that make it the world’s healthiest oil.
Stay Healthy: Take a Shot of Olive Oil Everyday
It is no secret that olive oil has health benefits. It is considered to be a healthy fat that helps in lowering levels of blood cholesterol.
Loaded with antioxidant compounds called polyphenols, olive oil, helps in preventing the development of various diseases, including cancer and heart disease.
Studies show that it has the ability to reduce symptoms of hypertension as well as control blood sugar and insulin levels.
Studies have also suggested that olive oil is as effective as medicines when it comes to arthritis pain.
It contains oleocanthal, a natural compound that aids in preventing arthritic inflammation. You can consume around 3 ½ tbsp of olive oil to help relieve the pain.
People from the Mediterranean have the lowest mortality rates in the world when it comes to cardiovascular diseases.
Hidden Benefits of Olive Oil
Olive oil, the liquid gold of poets, is not only a culinary or healthcare product. It also provides home remedies to cure, clean, and heel.
1. Everyday a good hair day
Full of vitamins and minerals, olive oil can be used to reduce scalp irritation and to add some extra shine and moisture to your locks. It makes your hair strong and prevents hair fall as well as split ends.
2. Glowing, radiant skin
Olive oil improves skin health by treating inflammation, acne, and dryness. It can even your skin’s texture and tone and give the skin a healthy, radiant glow.
3. Reverse sun damage
Olive oil contains polyphenol compounds that can help to repair the damage done from too much sun exposure. All you need to do is rub the olive oil until the area is moist, and then wait a couple of hours to wash it off.
4. Healthy alternative to makeup remover
Instead of applying more chemicals on your face, use olive oil to gently remove your makeup. In addition to removing makeup, olive oil will moisturize your face and help to clear any acne.
5. Refinish wood furniture
Olive oil is not only beneficial for your skin but can also be used to polish your wooden furniture.
To add a little shine to your furniture or get rid of some scratches on your favorite chair, look no further. Olive oil can help your old furniture revive its old sheen. Mix olive oil and lemon and apply it to the furniture for effective results.
The Holy Prophet (Peace be Upon Him) said about olive oil, “Eat it and rub yourself with it.”
Olive Lifestyle in the Gulf
The cultivation of olives and the production of olive oil have deep roots in the history of the Middle East. It was developed and sold in the Mediterranean and Arab countries more than 4000 years ago.
Arabs use olive oil in their everyday routine, from using it in countless food dishes to things like shampoo and soap.
It enhances the flavor of traditional Middle Eastern cuisine and adds a tremendous amount of nutritional value to their dishes.
Olive oil with its distinct pungent flavor adds charm to any boring dish.
To preserve the freshness and flavor of olive oil, avoid exposing it to heat, light, and air.
Buy Olive Oil Online
Olive oil which was a secret of Mediterranean countries for long is now out in the open for the entire globe to enjoy.
Digital technology has transformed the entire olive oil business by allowing people to buy olive oil online.
Oliva Oliva is one such store from where you can buy olive oil online. It is the largest e-commerce of extra virgin olive oil.
Oliva Oliva lets you purchase the extra virgin olive oil directly from the production mill, at the same retail price that the mill marks.
Olivadelsur.com is another trusted e-commerce company from where you can buy olive oil.
Olivadelsur offers an extraordinary selection of extra virgin olive oils and best brands of Spanish olive oil. They also offer personalized customer service through email, phone, and social networks.
The e-commerce juggernaut Amazon also sells the world’s finest oil. You can buy the best quality olive oil at affordable rates here.
While shopping for olive oil, pick the extra virgin bottle, as it is considered to be the healthiest type of olive oil.
Is Your Olive Oil Fake?
Nowadays every food product is tainted, olive oil is no different.
According to several news reports, oil producers add soybean or hazelnut oil to the olive oil and sell it at a high price in the market.
A word of caution: Inspect the label carefully and buy from a reputable seller.
From ruling our kitchens to taking over the cosmetic world, olive oil has become a rage all over the world in recent times.
It is today the most marketed vegetable oil in the world.
The bottom line: Olive oil is super healthy.